Fitness Plan
VerifiedFitness Plan — software development tool. Supports Fitness plan generator with muscle building, workout plans, diet advice.
$ Add to .claude/skills/ About This Skill
Content available in Chinese
# fitness-plan
健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。
Commands
| 命令 | 说明 | |------|------| | `fitness.sh workout "目标" [--level 新手\|中级\|高级]` | 生成训练计划（目标：增肌/减脂/塑形） | | `fitness.sh diet "目标" "体重kg"` | 饮食方案（含热量和宏量素） | | `fitness.sh cardio "时长分钟"` | 有氧训练方案 | | `fitness.sh stretch` | 拉伸动作推荐 | | `fitness.sh help` | 显示帮助信息 |
Usage
当用户询问健身、训练计划、饮食方案、有氧或拉伸等话题时，使用对应命令。
示例： ```bash # 新手增肌训练计划 bash scripts/fitness.sh workout "增肌" --level 新手
# 70kg减脂饮食方案 bash scripts/fitness.sh diet "减脂" "70"
# 30分钟有氧训练 bash scripts/fitness.sh cardio "30"
# 拉伸动作 bash scripts/fitness.sh stretch ```
将脚本输出作为回复内容的基础，根据用户体质和目标进行个性化调整。 --- 💬 Feedback & Feature Requests: https://bytesagain.com/feedback Powered by BytesAgain | bytesagain.com
Use Cases
- Create personalized workout plans based on fitness goals and available equipment
- Design progressive training programs with proper periodization
- Generate exercise routines for specific goals: strength, cardio, flexibility, or weight loss
- Adapt workout plans for different experience levels from beginner to advanced
- Track workout progress and suggest plan adjustments based on performance data
Pros & Cons
Pros
- +Personalized plans account for individual goals, equipment, and experience level
- +Progressive periodization prevents plateaus and overtraining
- +Multiple training goal support covers diverse fitness objectives
Cons
- -Documentation primarily in Chinese
- -Only available on claude-code and openclaw platforms
- -Exercise recommendations should be validated by a fitness professional for safety
FAQ
What does Fitness Plan do?
What platforms support Fitness Plan?
What are the use cases for Fitness Plan?
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Next Step
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