Meditation

# Meditation Skill

Time meditation sessions, guide breathing and body scans, log practice, and track stats.

Commands

start

Start a meditation timer with optional bell intervals.

```bash bash scripts/script.sh start [--duration <minutes>] [--bell <interval_min>] [--type focus|open|loving-kindness] ```

breathe

Run a guided breathing exercise.

```bash bash scripts/script.sh breathe [--pattern 4-7-8|box|deep] [--cycles <num>] ```

body-scan

Generate a body scan meditation guide.

```bash bash scripts/script.sh body-scan [--duration short|medium|long] [--focus full|upper|lower] ```

log

Record a meditation session to the journal.

```bash bash scripts/script.sh log <duration_min> [--type <type>] [--mood <1-10>] [--note <text>] ```

stats

View meditation practice statistics.

```bash bash scripts/script.sh stats [--period week|month|year|all] [--format table|json] ```

playlist

Generate a meditation audio playlist.

```bash bash scripts/script.sh playlist [--mood calm|sleep|focus|energy] [--duration <minutes>] [--count <num>] ```

Output

All commands print to stdout. Session logs are stored in `~/.meditation/sessions.json`. Timer and breathing commands print real-time prompts to the terminal.

Requirements - bash 4+ - python3 (standard library only)

Feedback

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